March 1, 2022
How To Make Fat Loss Easier!
Fat loss and losing weight are hard.
At the end of the day, it’s all about eating less.
But, like most things, there is more to it than that.
It’s hard to eat less when you’re always hungry.
This is where the food type comes into play.
It’s hard to cut calories if you’re eating a bunch of junk. Junk food makes us hungrier and eats up our calories fast.
What makes eating less easier.
Is to get your protein up. Shooting for at least .7g per pound of body weight of protein or higher.
This helps us control our blood sugar and fills us up.
If you’re struggling to lose weight try upping your protein for a couple of weeks and see if it helps.
If you need help, losing weight try my 30 day challenge, it includes
- 3 workouts each week
- personalized nutrition coaching