Articles
- Strength & Conditioning For BJJ White BeltsMy name is Bobby Collins. I”m a 3 stripe BJJ Brown belt and fitness coach of 16 years. This… Read more: Strength & Conditioning For BJJ White Belts
- Jiu-Jitsu Workout at HomeAre you a jujitsu hobbyist, who wants to improve your overall fitness for BJJ. But doesn’t have time to… Read more: Jiu-Jitsu Workout at Home
- Is BJJ Strength & Conditioning Overrated?Some guys will say BJJ Strength & Conditioning Is Overrated? Today we will dive into that subject. This may… Read more: Is BJJ Strength & Conditioning Overrated?
- How To Progress Faster In Jiu jitsu?I’m Bobby Collins, today I’m going to share with you the things, that have made me progress faster in… Read more: How To Progress Faster In Jiu jitsu?
- 5 Exercises To Improve Your Jiu jitsuHey ! I’m Bobby Collins. I’m going explain what are the 5 Exercises To Improve Your Jiu jitsu. Before… Read more: 5 Exercises To Improve Your Jiu jitsu
- 6 Jiu-Jitsu Strength TipsBobby Collins here, BJJ brown belt and personal trainer of 15 years. Let’s break down the my best 6… Read more: 6 Jiu-Jitsu Strength Tips
- BJJ Strength & Conditioning For Busy DadsAs I get closer to 40, and I talk to more guys who want better ,BJJ Strength & Conditioning… Read more: BJJ Strength & Conditioning For Busy Dads
- BJJ athletes 5 Exercise I Hate For BJJI’m going to go over 5 exercises I hate for BJJ athletes. Actually maybe hate might be a strong… Read more: BJJ athletes 5 Exercise I Hate For BJJ
- Competing In BJJ( My experience with competing)This is going to be a different kind of post. Today, I’m going to discuss the idea of Competing… Read more: Competing In BJJ( My experience with competing)
- How To Improve Your BJJ Cardio?So, you want improve your BJJ Cardio .This is one the most desired physical attributes in BJJ. It seems… Read more: How To Improve Your BJJ Cardio?
- Can You Prevent BJJ Injuries?In our beloved sport, injuries happen. But, have you ever wondered Can You Prevent BJJ Injuries . The sport… Read more: Can You Prevent BJJ Injuries?
- Strength Training for Battered BJJ BodiesToday’s post is about Strength Training for Battered BJJ Bodies Years of getting your neck stacked, shoulder tugged and… Read more: Strength Training for Battered BJJ Bodies
- The Best Workout Plan For Men Over 35Today I’m going to go over the Best Workout Plan For Men Over 35 . I’m Bobby Collins, I… Read more: The Best Workout Plan For Men Over 35
- 12 Ways To Get Strong & Build Muscle in 2024There is a new year coming up and I know many of us have high ambition . But, without… Read more: 12 Ways To Get Strong & Build Muscle in 2024
- 4 Common BJJ Strength MisconceptionsHere are 4 Common BJJ Strength Misconceptions, because being strong in BJJ gets a bad rap. It is looked… Read more: 4 Common BJJ Strength Misconceptions
- Weight Loss & Muscle Building Meal PlanHi ! Bobby here.. Today I’m going to go over the idea of a Weight Loss & Muscle Building… Read more: Weight Loss & Muscle Building Meal Plan
- BJJ Strength & Conditioning MistakesHi ! Bobby here. I want to talk about the biggest BJJ Strength & Conditioning Mistakes, I have noticed.… Read more: BJJ Strength & Conditioning Mistakes
- How to Get in Shape for Jiu JitsuYou started Jiu Jitsu and you love it. But, you feel like your fitness is your weakness. Today I… Read more: How to Get in Shape for Jiu Jitsu
- BJJ Cardio Workouts-Stop Gassing OutAre you sick of gassing out during rounds and looking for the best BJJ Cardio Workouts to improve your… Read more: BJJ Cardio Workouts-Stop Gassing Out
- Training Upper Body With Bad ShouldersTraining upper body with bad shoulders , can be done with a few tweaks. Today, I’m going to go… Read more: Training Upper Body With Bad Shoulders
- 2 Days A Week Strength Training For BJJI want to give you a little gift, here is a 2 Days A Week Strength Training For BJJ.… Read more: 2 Days A Week Strength Training For BJJ
- Strength and Conditioning For BJJ Over 40Hi I’m Bobby! I’ve spent a better part of my 15-year career, helping folks over 40 get strong and… Read more: Strength and Conditioning For BJJ Over 40
- The Best Core Training For BJJThis is Bobby! I love lifting and BJJ. I want to do it for as long as I can.… Read more: The Best Core Training For BJJ
- How To Develop Power For BJJAs you get better and train with high-level guys, your opportunity to pull off your moves becomes smaller. You… Read more: How To Develop Power For BJJ
- 5 Cardio Tips To Stop Gassing Out During BJJDo you want to Stop Gassing Out During BJJ? Are you taking rounds off, as your friends roll, round… Read more: 5 Cardio Tips To Stop Gassing Out During BJJ
- How To Recover Better For BJJ?It is said it doesn’t matter what you do in the gym but what you can recover from. Today,… Read more: How To Recover Better For BJJ?
- My Top 5 Exercise For More Muscle And Strength After 35!Here is why you need My Top 5 Exercise For More Muscle And Strength After 35! Ever since I… Read more: My Top 5 Exercise For More Muscle And Strength After 35!
- How Never Need A Personal Trainer Again?Bobby here. I am going to teach how to Never Need A Personal Trainer. As a personal trainer, I… Read more: How Never Need A Personal Trainer Again?
- 3 Steps To Pain-Free Strength & Muscle GainsI almost didn’t write this because who cares about Pain-Free Strength and muscle Gains and joint health, warm-ups, and… Read more: 3 Steps To Pain-Free Strength & Muscle Gains
- (Podcast)3 Factors For Getting Strong For BJJI have talked at length about the benefits of strength training for BJJ: In this podcast, I talk about… Read more: (Podcast)3 Factors For Getting Strong For BJJ
- How Many Days Should You Strength Train For BJJ?How Many Days Should You Strength Train For BJJ?, so you can get the benefits without beating yourself up.… Read more: How Many Days Should You Strength Train For BJJ?
- Client Spot Light-MandyClient Spot Light Mandy Cusick has been a long-time client, I first started training her, early in my personal… Read more: Client Spot Light-Mandy
- How To Eat More Protein To Build Muscle & Recover Faster?Want to learn How To Eat More Protein . Sometimes, knowing something isn’t enough. We might know that getting… Read more: How To Eat More Protein To Build Muscle & Recover Faster?
- Muscle & Strength Building Workout PlanBobby here! Today I’m going to over a few Muscle & Strength building workout plan. That anyone can use… Read more: Muscle & Strength Building Workout Plan
- Robin Putting In The WorkMy client Robin One of the hardest workers and one of my consistent clients. I’ve been training her for… Read more: Robin Putting In The Work
- 5 Shoulder Exercise To Avoid Shoulder PainHey! I’m Bobby Collins from Fall River. I’m a personal trainer of 15 years. In my experience shoulder pain… Read more: 5 Shoulder Exercise To Avoid Shoulder Pain
- Keith Story -The bar promise and losing 60lbsKeith’s story is a good one. We had mutual friends and we are a bar and he told me… Read more: Keith Story -The bar promise and losing 60lbs
- 3 of The Best Strength Exercises For BJJWant to learn what are the 3 of The Best Strength Exercises For BJJ that will allow you to… Read more: 3 of The Best Strength Exercises For BJJ
- BJJ Strength & Conditioning – How To Train BJJ For Life,How to build a strong and resilient body, so you can train for life. BJJ Strength & Conditioning Guide… Read more: BJJ Strength & Conditioning – How To Train BJJ For Life,
- Do This For Better BJJ Core StrengthGet My Free BJJ Strength & Conditioning Program Drop your first name and best e-mail below, and I’ll send you… Read more: Do This For Better BJJ Core Strength
- How To Make Working Out FunI’ve always hated working out. It’s boring and drags out. It always seemed too much like a hamster running… Read more: How To Make Working Out Fun
- Amber Experience With Fall River Trainer Bobby CollinsMy name is Amber Pinto and I’m a busy mom of three young boys. I decided to train with… Read more: Amber Experience With Fall River Trainer Bobby Collins